NEPAL WELLNESS HOLIDAY

NEPAL WELLNESS HOLIDAY

13 days, Kathmandu to Kathmandu
Seeking to attain inner peace? Mindful travellers come blissfully close on this 13-day tour Nepal Wellness Holiday that envelops you in local culture and Buddhist history. Your adventure inward starts in Kathmandu with a calming visit to Boudhanath Stupa, one of the world’s largest Buddhist shrines. From there, dive deeper into self-reflection mode with a two-night monastery stay that includes the option of meditation sessions with long-practicing monks. Then bring your newfound zen-ness to Buddha’s birthplace in Lumbini for an illuminating visit. Return to Kathmandu for one final night to reflect on everything you’ve learned about the country and yourself.

IS THIS TOUR FOR ME?

TRAVEL STYLE: WELLNESS

It’s time to introduce your inner traveller to your inner self. Discover awe-inspiring destinations combined with rejuvenating activities like yoga and meditation, and healthy food experiences to recharge the body and nourish the mind.

SERVICE LEVEL:UPGRADED

Quality accommodations and more inclusions like meals, private transport, and activities.

PHYSICAL RATING: 3 – AVERAGE

Some tours may include light hiking, biking, rafting, or kayaking in addition to walking.

TRIP TYPE: SMALL GROUP

Small group experience; Max 16, Avg 12.

Itinerary

Day 1 Kathmandu
Arrive any time, arrival transfer included. Enjoy a Yog Nindra yoga class, later, opt to join the tour leader for an organic welcome dinner.

Exclusive Inclusions:Recharge Yog Nindra Yoga Class

Day 2 Kathmandu
Start the day with any early morning Standing Yog Asanas class. After breakfast, explore Kathmandu including Swayambhunath Stupa and the  Sisterhood of Survivors Project where we learn how to make momos (dumplings) and enjoy a local lunch. Continue to and Boudhanath Stupa, one of the world’s largest Buddhist shrines for a tour, then enjoy a meditation class.

Exclusive Inclusions:Recharge Standing Yog Asanas Yoga Class|Sisterhood of Survivors Project|Recharge Boudha Meditation Program
Meals included: Breakfast | Lunch

Day 3 Kathmandu/Pharping
Rise early for a sitting Yog Asanas class, then enjoy some free time to explore Kathmandu. Later, transfer to Pharping and our Monastery guesthouse where we will take an orientation walk around the Monastery and surrounding area.

Exclusive Inclusions:Recharge Sitting Yog Asanas|Local Living Azom Monastery Guest House
Meals included: Breakfast | Dinner

Day 4 Pharping
Rise early to join the Monks for a prayer ceremony, then take a lying Yog asanas class. Enjoy free time to explore the area, visit the town or other monasteries. This evening, join the Monks during their evening meditations.

Exclusive Inclusions:Recharge Lying Yog Asanas Class|Recharge Azom Monastery Meditation
Meals included: Breakfast | Lunch | Dinner

Day 5 Pharping/Lumbini
Opt to join the Monks for an early morning prayer session before transferring back to the Kathmandu airport for the flight, then drive to Lumbini, the Lord Buddha’s Birthplace. Enjoy a tricycle tour to visit Lumbini gardens, Maya Devi Temple and other monasteries in this stunning UNESCO World Heritage area.

Meals included: Breakfast | Dinner

Day 6 Lumbini
Rise early to practice our yoga poses with the tour leader . Remainder of day is free to explore, rent a bike or visit other monasteries in Lumbini garden.

Exclusive Inclusions:Recharge Yoga with your tour leader – Lumbini
Meals included: Breakfast | Dinner

Day 7 Lumbini/Chitwan National Park
Rise early for a yoga session with the tour leader then drive to Barauli Community Homestay – a G Adventures supported program. Enjoy a warm welcome from a group of ladies from the community and have lunch. After take a walk through the village then visit a local home for a cooking demonstration with our Tharu hosts. Visit their farm land to pick vegetables and offer a hand in dinner preparation.

Exclusive Inclusions:Recharge Yoga with your tour leader – Lumbini|G Adventures for Good Barauli Village Orientation Walk|G Adventures for Good Barauli Community Homestay
Meals included: Breakfast | Lunch | Dinner

Day 8 Chitwan National Park
Enjoy a morning cycle down to Narayani River where we practice yoga postures learnt so far with our tour leader . After lunch, travel by 4×4 to the Buffer Zone of Chitwan National Park for a jeep safari into the jungle in search of rhinos, deer, crocodiles and birds. Return to the community for dinner and a cultural program including local music and the Tharu stick dance.

Exclusive Inclusions:Recharge Narayani River cycle and Yoga|Local Living Barauli Community Immersion
Meals included: Breakfast | Lunch | Dinner

Day 9 Chitwan National Park/Pokhara
Opt to join the tour leader for morning yoga before driving to Rupakot, a stunning natural heaven just outside Pokhara. Soak in the views across the valley and marvel at the distant Annapurna Himalaya range and this evening enjoy a meditation session.

Exclusive Inclusions:Recharge Yoga Session – Barauli Community|Recharge Meditation – Rupakot
Meals included: Breakfast | Dinner

Day 10 Pokhara
Rise early to witness sunrise over the Annapurna ranges and practice Surya Namaskar (sun salutation) Yoga. Later, embark on a hike in the hills to meet the local Gurung community and enjoy a picnic lunch. In the evening, relax with another meditation program.

Exclusive Inclusions:Recharge Sunrise Yoga – Pokhara|Recharge Meditation – Rupakot
Meals included: Breakfast | Lunch | Dinner

Day 11 Pokhara
Enjoy a morning yoga and meditation session before heading into Pokhara town for the night. Take an orientation walk with the tour leader and have some free time to explore. Later enjoy a Shirodhara therapy session which invokes an immediate calmness of the body, spirit and mind.

Exclusive Inclusions:Recharge Morning Yoga and Meditation – Pokhara|Recharge Shirodhara Therapy Session
Meals included: Breakfast

Day 12 Pokhara/Kathmandu
Enjoy a morning yoga class before catching a flight back to Kathmandu. Enjoy free time to explore and opt to take a singing bowl therapy session.

Exclusive Inclusions:Recharge Yoga in Pokhara
Meals included: Breakfast

Day 13 Kathmandu
Depart at any time.

Meals included: Breakfast

Included

  • Sisterhood of Survivors Project, Kathmandu
  • Barauli Village Orientation Walk, Royal Chitwan National Park
  • Barauli Community Homestay, Royal Chitwan National Park
  • Recharge: Yog Nindra Yoga Class, Kathmandu
  • Recharge: Standing Yog Asanas Yoga Class, Kathmandu
  • Recharge: Boudha Meditation Program, KathmanduRecharge: Sitting Yog Asanas, Kathmandu
  • Local Living: Azom Monastery Guest House, Pharping
  • Recharge: Lying Yog Asanas Class, Pharping
  • Recharge: Azom Monastery Meditation, Pharping
  • Recharge: Yoga with your CEO – Lumbini, Lumbini
  • Recharge: Narayani River cycle and Yoga, Royal Chitwan National Park
  • Local Living: Barauli Community Immersion, Royal Chitwan National ParkRecharge: Yoga Session – Barauli Community, Royal Chitwan National Park
  • Recharge: Meditation – Rupakot, Pokhara
  • Recharge: Sunrise Yoga – Pokhara, PokharaRecharge: Morning Yoga and Meditation – Pokhara, Pokhara
  • Recharge: Shirodhara Therapy Session, Pokhara
  • Recharge: Yoga in Pokhara, PokharaArrival transfer
  • Visit Boudhanath and Swayambhunath Stupas
  • Visit Lumbini Garden and Maya Devi Temple
  • Chitwan National Park jeep safari
  • Rupakot hikeAll transport between destinations and to/from included activities
  • Accommodations
    Hotels (8 nts), monastery guesthouse (2 nts), homestay (2 nts).
  • Meals
    12 breakfasts, 5 lunches, 8 dinners
    Allow USD180-235 for meals not included.
  • Transportation
    Private van/bus, plane, bicycle, walking, 4×4.
  • Staff & experts
    Tour leader throughout, local guides.

Available Extras

Available extras (Add these to your tour when you book)
Everest Flight – From €187.00
Get a close look at awesome Mt. Everest, the highest mountain in the world, without having to do any climbing; this one-hour plane tour will give you an unforgettable experience.

Paragliding in Pokhara – From €105.00
Clip into a harness and get ready to soar! Check out the views while paragliding above the lake of Pokhara surrounded by breath taking mountains. This is a great activity to cross off your bucket list.

My Own Room – From €859.00
If you’re travelling solo and would prefer to have your own private room throughout your trip, select this option during the online booking process.