7 days, Rome to Florence

If serenity has a palpable form, surely it can be found under the Tuscan sun. This seven-day tour of Italy will have you second-guessing your departure date from the moment you land in Rome. After a morning yoga session and a leisurely day on the grounds of Palatine Hill and the Colosseum, your path will take you to lush landscapes of Tuscany. There, you’ll have ample time to saunter through welcoming villages, taste exceptional local food and wine, and cycle your way through the Tuscan hills. A dip in healing thermal waters will leave a rejuvenating warmth radiating through both body and mind long past your final stop in Florence.



It’s time to introduce your inner traveller to your inner self. Discover awe-inspiring destinations combined with rejuvenating activities like yoga and meditation, and healthy food experiences to recharge the body and nourish the mind.


Quality accommodations and more inclusions like meals, private transport, and activities.


Some tours may include light hiking, biking, rafting, or kayaking in addition to walking.


Light walking and hiking suitable for most fitness levels. Nothing too challenging


Small group experience; Max 16, Avg 12.


Day 1 Rome
Arrive at any time. Meet your tour leader and fellow travellers on the rooftop overlooking the Vatican for a healthy welcome drink. Take this opportunity to set your intention for the trip ahead.

Day 2 Rome
Enjoy a morning yoga session on the grounds of Villa Borghese. Take the rest of the day to explore Rome at your own pace. Opt to visit Rome’s iconic sites including the Roman Forum or Trevi Fountain. Or relax with a Roman bath/Hammam experience.

Exclusive Inclusions:Recharge Yoga Class in Villa Borghese
Meals included: Breakfast

Day 3 Rome/Chianciano Terme
Head to Palatine hill for a morning yoga session. Hop on the train to Chianciano Terme, one of Europe’s most famous thermal bath cities. Take part in a traditional Tuscan farm to table cooking class before enjoying dinner as a group.

Exclusive Inclusions:Recharge Yoga Class on Palatine Hill|Hands-on Cooking Class
Meals included: Breakfast | Dinner

Day 4 Chianciano Terme
Cycle to the beautiful spa town of Bagno Vignoni. Explore the spa town, opt to soak in the thermal pools, or relax and enjoy the views. Enjoy a local wine tasting in the evening. Opt for an evening meditation.

Exclusive Inclusions:Hands-on Local Wine Tasting
Meals included: Breakfast | Lunch

Day 5 Chianciano Terme/Florence/Lucca
Travel to Florence, the heart of Tuscany and home to the many masterpieces of Renaissance art and architecture. Enjoy a tour leader -led orientation walk followed by time to explore at your own pace. Opt to visit Il Duomo, take a stroll on Ponte Vecchio or head to Fiesole hilltop for some inward reflection. Continue to Lucca for the evening.

Meals included: Breakfast | Dinner

Day 6 Lucca
Start the day with a guided meditation session. Enjoy a walking tour of Lucca, and discover the city’s rich Roman heritage. In the afternoon, re-join the group for a poolside yoga session before enjoying another Tuscan dinner with the group.

Exclusive Inclusions:Recharge Morning Guided Meditation|Recharge Afternoon Yoga
Meals included: Breakfast | Dinner

Day 7 Lucca/Florence
Enjoy a mindfulness meditation session before catching the train to Florence. Trip will end upon arrival where your tour leader can help assist with onwards travel arrangements.


  • Recharge: Yoga Class in Villa Borghese, Rome
  • Recharge: Yoga Class on Palatine Hill, Rome
  • Hands-on: Cooking Class, Chianciano Terme
  • Hands-on: Local Wine Tasting, Chianciano Terme
  • Recharge: Morning Guided Meditation, Lucca
  • Recharge: Afternoon Yoga, Lucca
  • Half day cycling through Tuscan villages
  • Bicycle and cycling equipment (including helmets)
  • Bike support vehicle
  • Orientation walk in Florence
  • Walking tour of LuccaAll transport between destinations and to/from included activities
  • Accommodations
    Hotel (6 nts)
  • Meals
    6 breakfasts, 1 lunch, 3 dinners
  • Transportation
    Train, private van, walking, cycling
  • Staff & experts
    Tour Leader throughout.