8 days, Cartagena to Cartagena

On the Colombia Wellness Holiday discover the perfect balance of beautiful scenery and quiet contemplation over the course of a revelatory eight days in Colombia. Let your body flow in Cartagena with a yoga session and your mouth water on an included street food tour. Spend a day by the crystal clear waters on the Rosario Islands and then journey to your property outside of Tayrona National Park. There you’ll treat both body and mind to a hike and a healing visit to a sacred pools of Aluna Springs. Add in the option of daily yoga practices and you’ll soon find yourself reflecting on your Colombian adventure with complete clarity.



It’s time to introduce your inner traveller to your inner self. Discover awe-inspiring destinations combined with rejuvenating activities like yoga and meditation, and healthy food experiences to recharge the body and nourish the mind.


Quality accommodations and more inclusions like meals, private transport, and activities.


Some tours may include light hiking, biking, rafting, or kayaking in addition to walking.


Small group experience; Max 16, Avg 12.


Day 1 Cartagena
Arrive at any time, arrival transfer included. This evening, meet the group and tour leader for a welcome meeting and set your intention for the trip ahead.

Day 2 Cartagena
Discover the Caribbean charm of Cartagena during a day of activities in the city. In the morning, visit a local studio for the first included yoga session of the trip. After, get a taste of local specialties and fresh fruit during a street food tour of Cartagena. in the evening, opt for a dinner at a local restaurant or take a class and learn the basics of Colombian salsa!

Exclusive Inclusions:Recharge Yoga at a Local Studio
Meals included: Breakfast

Day 3 Islas del Rosario
Bid farewell to the city and travel to the nearby Rosario Islands for the day. Part of the Rosario and San Bernardo Corals National Park, this series of islands is a great contrast to the hustle and bustle of Cartagena. After arriving, take part in a beach yoga class before free time to swim or snorkel in the crystal clear water, or enjoy time for rest and relaxation. Later, return to Cartagena and opt for a night out on the town.

Exclusive Inclusions:Recharge Beach Yoga
Meals included: Breakfast

Day 4 Cartagena/Parque Nacional Natural Tayrona

Travel to our hotel just outside of Tayrona National Park. After arriving, take part in a sunset yoga class on the hotel grounds.

Exclusive Inclusions:Recharge Sunset Yoga
Meals included: Breakfast

Day 5 Parque Nacional Natural Tayrona
Head into Tayrona National Park and hike to the stunning Cabo San Juan beach. This is a perfect opportunity to experience nature and learn a little more about the rich, natural diversity of northern Colombia. In the evening, return to the hotel and opt to relax, book a spa treatment or grab a drink at the beachfront bar.

Meals included: Breakfast | Lunch

Day 6 Parque Nacional Natural Tayrona
Start the day with an invigorating yoga class. After, go on a short hike through the coastal jungle to Aluna Springs – a crystal clear pool used for ancestral spiritual rites by local communities for generations. Swim and relax in the therapeutic waters, before returning to the hotel. In the evening, enjoy a bonfire on the beach and partake in a ceremony by a local Indigenous elder.

Exclusive Inclusions:Recharge Morning Yoga
Meals included: Breakfast

Day 7 Parque Nacional Natural Tayrona/Cartagena
Enjoy one last yoga class this morning before returning to Cartagena. In the evening, opt for a group dinner to reflect on the journey of the past week.

Exclusive Inclusions:Recharge Morning Yoga
Meals included: Breakfast

Day 8 Cartagena
Depart at any time.

Meals included: Breakfast


  • Recharge: Yoga at a Local Studio, Cartagena
  • Recharge: Beach Yoga, Islas del RosarioRecharge: Sunset Yoga, Playa Koralia
  • Recharge: Morning Yoga, Playa Koralia
  • Arrival transfer
  • Yoga classes
  • Cartagena street food tour
  • Islas del Rosario day trip
  • Tayrona NP hike
  • Aluna Springs excursion
  • Free time for rest and meditation
  • All transport between destinations and to/from included activities
  • Accommodations
    Hotels (7 nts).
  • Meals
    7 breakfasts, 1 lunch
    Allow USD300-390 for meals not included.
  • Transportation
    Private vehicle, boat, walking.
  • Staff & experts
    Tour Leader throughout, local guides.